CRISIS RESOURCES
If you or someone you know is experiencing a mental health crisis, please know that help is always available. Below are trusted resources for Washington state residents:
Immediate Emergency If there is an immediate risk to life, please call 911.
988 Suicide & Crisis Lifeline Call or text 988 — available 24/7, 365 days a year for suicide prevention and behavioral health crises. Crisis lines are available for all people in Washington regardless of income or insurance status.
Crisis Text Line Text HOME to 741741 to connect with a trained crisis counselor via text, 24/7.
Washington Recovery Help Line For support with substance use, problem gambling, or mental health: 1-866-789-1511, available 24/7.
Local Thurston & Mason County Crisis Line 1-800-270-0041 — available 24 hours a day, seven days a week.
LGBTQIA+ Crisis Support Additional affirming resources include the Trevor Project (call 866-488-7386, text START to 678-678), Trans Lifeline (877-565-8860), and the LGBT National Hotline (888-843-4564).
Native & Strong Lifeline A first-of-its-kind program dedicated to serving American Indian and Alaska Native people in Washington, operated by Volunteers of America Western Washington. Reached through 988.
If you are a current client and are experiencing a crisis outside of session hours, please contact the appropriate resource above or go to your nearest emergency room. I am not available for after-hours crisis support.